After a tough workout, your body craves the right nutrients to repair, recover, and come back stronger. One of the easiest (and tastiest) ways to support recovery is with a smoothie. When you choose whole-food ingredients—and boost them with E3Live superfoods—you give your body exactly what it needs to rehydrate, reduce inflammation, and rebuild muscle.
💧 Rehydrate & Restore Electrolytes
Intense workouts mean lost fluids and electrolytes. Using coconut water or watermelon as a smoothie base is a natural way to rehydrate. Pairing this with BlueMAJIK® (spirulina extract) adds phycocyanin—a blue antioxidant pigment—while also helping balance hydration at the cellular level.
🌿 Fight Inflammation Naturally
Sore muscles and post-training stiffness? Smoothie add-ins like turmeric, ginger, and leafy greens are powerful anti-inflammatories. Combine these with BrainON® (concentrated AFA with extra PEA) to help your body bounce back faster—while also supporting mental focus and mood.
⚡ Maximise Nutrient Absorption
Right after exercise, your body is primed to soak up nutrients. Smoothies, packed with blended fruits and vegetables, make it easy for your system to absorb vitamins, minerals, and antioxidants. Adding a teaspoon of E3AFA® powder or E3Live® liquid ensures your recovery drink delivers living nutrition that’s quickly assimilated.
