So, what supplements does she take?
Post-exercise, the mother-of-three then switches things up with a spiked protein shake. "I blend a protein powder with MCT [medium-chain triglyceride] oil to feed my brain," Kourtney shares. "I need to be 'on' all the time, and it gives me lots of energy to run around... "I also add E3Live BlueMAJIK [a proprietary extract of spirulina], which has a ton of minerals and added protein, and is known to help keep up your brain function."