Light, grain-free, and bursting with Mediterranean flavours, this E3Live® Cauliflower Couscous is a nourishing twist on a classic dish. Finely chopped cauliflower creates a fluffy couscous-style base, mixed with herbs, olives, and fresh vegetables for a vibrant, refreshing salad. Finished with lemon, olive oil, and a boost of E3Live® liquid or E3AFA® powder, it’s a deliciously energising side or light meal.
Ingredients
2 large cauliflower heads
⅓ cup hemp seeds
⅓ cup kalamata or black olives (minced)
1 medium sized Tomato, (red heirloom if possible)
6 big Mint leaves
12 big leaves flat Italian parsley
1 pinch coriander
1 medium lemon
60ml high quality olive oil
1 slice red onion
1 tsp garlic powder (or 1 small clove of garlic minced)
Stem and coarsely chop cauliflower and put ½ chopped cauliflower in food processor. Pulsate for 1 second - 12 times until it looks like couscous (make sure you don’t over-process). Repeat. Put mixture in big bowl.
Add hemp seeds and minced olives.
Dice tomato into ¼ inch cubes = appx. ¾ cup.
Put mint, parsley and coriander together in a tight bunch and finely chop.
Juice lemon until you get 60ml.
Coarsely chop red onion = ⅓ cup.
Mix ingredients with cauliflower and add salt to taste.
Pour olive oil and E3Live® liquid or E3AFA® powder on top and mix. Optional: sprinkle with Cayenne Pepper. 6-8 large servings.
