E3Live Hummus Dip

Creamy, tangy, and packed with plant-based protein, this E3Live® Hummus Dip gives the classic Mediterranean favourite a superfood upgrade. Blended chickpeas, tahini, lemon, and garlic create a silky, flavourful base, while a boost of E3Live® liquid or E3AFA® powder adds extra nutrition and a unique twist. Perfect as a dip, spread, or wholesome snack.

Ingredients

• 1 400g can of chickpeas
• ¼ cup liquid from can of chickpeas
• 3-5 tbsp lemon juice (depending on taste)
• 1 ½ tbsp tahini
• 2 cloves garlic, crushed
• ½ tsp salt
• 1 tbsp E3Live^® liquid or 1g E3AFA^® powder
• 2 tbsp olive oil

Instructions

1. Drain chickpeas and set aside liquid.
2. Combine remaining ingredients in blender or food processor. Add ¼ cup of liquid from chickpeas. Blend for 3-5 minutes on low until thoroughly mixed and smooth.
3. Place in serving bowl, and create a shallow well in the centre of the hummus. Add a small amount (1-2 tablespoons) of olive oil in the well. Garnish with parsley (optional).
4. For a spicier version, add in a dash of cayenne pepper. Serve with your choice of crackers, pita chips or veggies.