E3Live® Tabbouleh Salad

E3Live Tabbouleh Salad

Light, refreshing, and bursting with herbs, this E3Live® Tabbouleh Salad is a nourishing twist on a Middle Eastern classic. Fresh parsley, mint, tomatoes, and bulgur (or quinoa) create a vibrant, flavourful base, while lemon juice and olive oil add brightness. A splash of E3Live® liquid gives this salad a superfood boost, making it both revitalising and satisfying.

Ingredients

  • 2 cups organic flat leaf parsley, minced
  • 1 cup organic fresh mint, minced
  • ½ cup fine bulgur (or cooked quinoa)
  • 3 or 4 medium tomatoes, cored, seeded and chopped
  • 1 small organic white onion, chopped finely

Dressing

  • ¼ cup freshly-squeezed lemon juice
  • ¼ cup extra virgin olive oil
  • 1-2 tbsp E3Live® liquid
  • 10-12 organic mint leaves
  • Freshly ground pepper to taste
  • Salt to taste

Instructions

  1. Follow directions for soaking bulgur (about 20 to 30 minutes in water). Drain bulgur very well and squeeze out all water. Can also use cooked quinoa instead of bulgur.
  2. Combine all ingredients except dressing.
  3. To make dressing, whisk together olive oil and lemon juice, then add E3Live® liquid and whisk a few more times. Add to salad and season with salt and pepper.
  4. Toss before serving.
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