Creamy, spiced, and naturally sweet, this Pumpkin Smoothie is like autumn in a glass. Pumpkin purée, banana, and almond milk create a silky base, while dates and pumpkin pie spice add warmth and flavour. Finished with a boost of E3Live® liquid or E3AFA® powder, it’s a wholesome blend that’s both comforting and energising.
Ingredients
- ½ cup pumpkin puree
- ½ very ripe medium-sized banana
- ¾ cup almond milk (or other nut milk of your choice)
- 2-3 pitted dates (or other sweetener of your choice)
- ½ tsp pumpkin pie spice
- ¼ tsp vanilla extract
- 1 cup crushed ice
- For a nutritional boost, add 1 tsp of E3Live® liquid or ½ tsp E3AFA® powder
Instructions
Place all ingredients in a blender and puree until smooth, making sure the ice is completely crushed. Enjoy!