Fresh, creamy, and packed with herby flavour—this Super Sunflower Dip is a simple blend of sunflower seeds, basil, and bright lemon for a light, versatile dip you’ll want on repeat. It’s smooth enough for spreading, sturdy enough for veggie sticks, and easy to customise with a little heat. Add E3Live® or E3AFA® for an extra nutritional boost and a vibrant superfood twist.
Ingredients
- 1 cup sunflower seeds (either soak seeds in water for a few hours prior or if not soaked, add a bit of water so it will blend)
- 6-7 fresh basil leaves
- Fresh juice from 1/2 a lemon
- 1 tsp olive oil (or similar substitution)
- Pinch of salt (optional)
- Pinch of cayenne or other favorite hot spice
- Add 1 tbsp E3Live® or 1 tsp E3AFA® for an extra nutritional boost!
Instructions
Blend all ingredients in a food processor until you get a thick, dip-like consistency, add more water if too thick or more seeds if too thin. Use as a dip with veggies, flax crackers, etc. It can also be used as a filling for mushrooms or other 'stuffable' veggies!
